With winter sports such as skiing, snowboarding and snowshoeing in full swing, we are reminded how important it is to have a strong body starting with the deep intrinsic core muscles that support the skeletal system. Developing an athlete’s inner core by strengthening the deep postural muscles helps to prevent injury and increases sports performance. [...]
Read More...Zing Deal from Bend Pilates
by deb January 20th, 2012No Comments
Did you sign-up for our Zing Deal? Schedule your classes now! Classes included in this offer are; Mat, Mat/Arc Barrel, Suspension and Foam Roller class. Please send an email to info@bendpilates.net and make sure you include your first and last name as well as your email address. Then we will create an account for you [...]
Read More...Start your New Year with Bend Pilates
by deb January 5th, 2012No Comments
You’ve heard it before, but it’s worth hearing again; to get the optimum benefit out of any exercise program you have to do it regularly. Mr. Joseph Pilates himself put it this way, “If you will faithfully perform your contrology (Pilates) exercises regularly only four times a week for just three months, you will find your body development [...]
Read More...Welcome to The Pilates Method
by deb December 30th, 2011No Comments
Welcome to The Pilates Method We are a Pilates Studio that specializes in The Pilates Method an innovative approach to exercise that has been evolving since the 1920′s. It unites the mind and body through a system of controlled, precise, yet flowing efficient exercises that target the deep intrinsic or postural muscles that provide the body’s [...]
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