FAQs

FAQ

How do I begin? We encourage all new clients to begin with private sessions to familiarize oneself with the equipment, exercises and address the specific needs of the body.  There are 3 different options* that we recommend to begin your journey of a healthier body with the Pilates method.

“Get started”

5 private sessions, 5 equipment classes and 5 mat classes.  $399 ($540 value)

3 private sessions for $129 ($210 value)

Enjoy first mat class for FREE

How long is each session? All sessions are 55 minutes.

 

Do you offer free screenings? Yes.  In a 15-minute free consultation we will discuss what your needs and how Pilates will benefit you.

What to should I wear? Wear comfortable clothing that is unrestrictive. Shoes are checked at the door, socks are optional. We sell toe socks in the studio that are specifically designed for Pilates.

How big is a class? Classes are limited to 4 people in equipment classes and 8 people in mat classes.

How soon will I see results? Some people notice results after their first session, depending on goals and health concerns.

How many times a week? Like all activities the more you do it the greater the rewards. Joseph Pilates recommended 3-4 times per week.

What if I am in too much pain?

There are thousands of Pilates exercises and each exercise can be modified down to the smallest movement. If you are in a tremendous amount of pain Pilates may be the relief you’ve needed. We are very gentle and move slowly depending on your feedback. Nothing we do in Pilates should create additional pain for you.

What should I expect in my Pilates session?

Every session is customized to the individual’s needs.  If you looking for a great workout or in chronic pain, Pilates is your answer and is excellent for every body. Rebound Pilates has the most qualified instructors in Central Oregon to provide you with an appropriate workout.  Please visit our instructor’s and testimonials.

*Please keep in mind that the three options above on how to begin are for new clients only and once you have completed one, then you are not eligible for the others. Thanks