With winter sports such as skiing, snowboarding and snowshoeing in full swing, we are reminded how important it is to have a strong body starting with the deep intrinsic core muscles that support the skeletal system. Developing an athlete’s inner core by strengthening the deep postural muscles helps to prevent injury and increases sports performance.
From the weekend warrior to the elite professional athlete, if you are looking for a competitive edge, include Pilates in your workout today!
- Hit the slopes harder
- Run faster & Jump higher
- Improve balance
- Prevent injury
Regularly engaging in Pilates builds a strong core and increases strength, flexibility and stability. It also emphasizes complete concentration on body movements, and proper breathing allowing you to be completely aware of how your body feels and how best to control its movement.