You’ve heard it before, but it’s worth hearing again; to get the optimum benefit out of any exercise program you have to do it regularly. Mr. Joseph Pilates himself put it this way, “If you will faithfully perform your contrology (Pilates) exercises regularly only four times a week for just three months, you will find your body development approaching the ideal, accompanied by renewed mental vigor and spiritual enhancement.” Have you done your Pilates today? Find a class that fits your needs.
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5 private sessions, 5 equipment classes and 5 mat classes. $399 ($540 value)