Post-Rehabilitation with Pilates

Total Body Wellness and Post-Rehabilitation with Pilates Is not uncommon following an injury or orthopedic surgery to have a few sessions with a physical therapist, before being left on your own to follow through with the exercises the therapist prescribes. Though the reasons vary from person to person, it is also true that many people [...]

Bend Pilates EXPANDED!!

Come see our new studio! We have many new pieces of equipment and classes on our schedule. Call today and set up your free 15 minute consultation to tour the new space and find out how Pilates will benefit you!

Mistakes you could be Making on the Pilates Mat

Mat classes are the most affordable way to reap the benefits of the Pilates method. Sure, you get good marks for going to Pilates class, so make the most of the hour by remembering the 6 principles of Pilates: precision, breath, flowing movement, concentration, control and centering. Keep these principles in mind while being aware [...]