Have Osteoporosis? See the Rave Reviews for our Healthy Bones Series!

Our Healthy Bones Series is a six-week exercise program designed specifically for people who have osteoporosis and osteopenia. With an estimated one-in-two women, and one-in-four men, over the age of 50 suffering from bone density disease, the need for exercise that is not only safe, but also helps strengthen supportive muscles, is critical. “My back [...]

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This is How We Roll! New Foam Roller Workshop on March 15

Our popular Foam Roller Workshop is back on Saturday, March 15, from 10 to 11:30 a.m! We’ll teach you how to properly use a foam roller to reduce tightness and increase flexibility, while giving you great core strengthening exercises to use at home. Using a foam roller offers many of the same benefits as massage, [...]

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New Class Schedule!

Our new class schedule is available to download and print here.

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