FOAM ROLLER and Self Myofascial Release Workshop

Foam Roller and Self Myofascial Release Workshop-Saturday April 14th, 2012 noon-2pm $20 Sign-up here now! SMFR or (self myofacsial release) it offers many of the same benefits as a massage; when used properly it can help breaks down soft tissue adhesions and scar tissue while increasing blood flow and circulation. The superficial fascia is a soft [...]

Mistakes you could be Making on the Pilates Mat

Mat classes are the most affordable way to reap the benefits of the Pilates method. Sure, you get good marks for going to Pilates class, so make the most of the hour by remembering the 6 principles of Pilates: precision, breath, flowing movement, concentration, control and centering. Keep these principles in mind while being aware [...]

Pilates & Sports Performance

With winter sports such as skiing, snowboarding and snowshoeing in full swing, we are reminded how important it is to have a strong body starting with the deep intrinsic core muscles that support the skeletal system. Developing an athlete’s inner core by strengthening the deep postural muscles helps to prevent injury and increases sports performance. [...]