Pilates & Sports Performance

With winter sports such as skiing, snowboarding and snowshoeing in full swing, we are reminded how important it is to have a strong body starting with the deep intrinsic core muscles that support the skeletal system. Developing an athlete’s inner core by strengthening the deep postural muscles helps to prevent injury and increases sports performance. [...]

Zing Deal from Bend Pilates

Did you sign-up for our Zing Deal? Schedule your classes now! Classes included in this offer are; Mat, Mat/Arc Barrel, Suspension and Foam Roller class. Please send an email to info@bendpilates.net and make sure you include your first and last name as well as your email address. Then we will create an account for you [...]

Start your New Year with Bend Pilates

You’ve heard it before, but it’s worth hearing again; to get the optimum benefit out of any exercise program you have to do it regularly. Mr. Joseph Pilates himself put it this way, “If you will faithfully perform your contrology (Pilates) exercises regularly only four times a week for just three months, you will find your body development [...]